Helping children and young people relax, recharge, rejuvenate, de-stress, reduce anxiety and support their physical and emotional health.
Lets Get Started! This Mini Me Yoga and wellbeing programme has fantastic benefits:
- Builds Concentration.
- Increases Confidence and Positive Self Image.
- Manages BIG emotions.
- An Inclusive Physical activity for all.
- Assists Sport players, helping avoiding injury.
- Relieves Anxiety, lowering hormone levels.
- Improves Flexibility.
- Helps improve Problem solving skills.
- Calms the Central Nervous System and therefore the body.
- Helps build body awareness.
We suggest you start with the Foundation, 7 step – 15 mins to Happy Healthy kids programme and then move on to others to deepen you knowledge.
It’s action-packed and full of information as well as practical tools. Everyone leaves with what they need to get started right away a programme designed to be used in your daily routine or setting.
All training is CPD certified.
All workshops can be tailored to your individual setting and can held as in-house training. Schools and Nurseries can use PE and Sports Premium and Pupil Premium funding for CPD Acrredited training. We meet 4 out 5 of the criteria.
It's a unique way to arrange a Team Building event, that no- one will be expecting! Surprise your team.
If you would like Tina to come into your school or hold sessions or a workshop in your area, email her at [email protected]